Bilingual DBT Worksheet | Emotional Regulation, ACT Therapy Tools (Digital Download)

🌿 Bilingual DBT/ACT Worksheet — English & Español 🌿

Support your Spanish-speaking clients (or your own healing journey) with
worksheets written FOR Spanish speakers not just translated as an
afterthought.

Rooted in evidence-based DBT and ACT frameworks, this printable is
designed to help with [emotional regulation / distress tolerance /
mindfulness customize per product.

✨ WHAT'S INCLUDED
- [2]-page printable worksheet (PDF)
- Available in English and Spanish
- Instant digital download
- Print at home, or use digitally

✨ WHO IT'S FOR
- Therapists & counselors building a bilingual toolkit
- Individuals doing their own emotional work
- Spanish-speaking families seeking culturally responsive resources

✨ HOW TO USE
Download and start using

This is a digital product — no physical item will be shipped. Due to
the nature of digital downloads, all sales are final.

Created by a bilingual, licensed clinician specializing in OCD,
trauma, and ADHD.

¡Gracias por apoyar recursos de salud mental en español! 💛